Alisa lost 112 lbs
"Now, the world is my oyster!"
Before I found HMR I was a size 24. I was an obese child and have always had weight problems. I tried more diets than I can count, but I'd lose the weight and gain it back. I felt like I was twice my age and I was exhausted. I went to my physician and I was told that if I kept up with my unhealthy habits I would be a candidate for a heart attack within the next 5-10 years. She told me that unless I did something about my weight, she would have to refer me to a bariatric surgeon.
If I had kept going at the rate I was, I would have physically done some irreversible things to my body. My weight was not creeping up...it was galloping!
With HMR I have changed my entire life. I have new friends, I go to the gym, everything has changed. HMR eliminated my decision-making. I didn't have a history of good decision-making around food, so I was glad to have HMR make them for me! I still eat a tremendous amount. I've just learned to change what I'm eating. I can see myself in HMR classes and using meal replacements ten years from now. I need the support and the skills they offer.
I'm a realist. I'm going to need the accountability that HMR gives me for a long time. Now that I lost the weight I bought an entirely new wardrobe. I couldn't stop shopping. I was so thrilled not to go into the plus-size section of the department stores. I'm living my life as a healthy person now, and nothing is more important than that.
If I had kept going at the rate I was, I would have physically done some irreversible things to my body. My weight was not creeping up...it was galloping!With HMR I have changed my entire life. I have new friends, I go to the gym, everything has changed. HMR eliminated my decision-making. I didn't have a history of good decision-making around food, so I was glad to have HMR make them for me! I still eat a tremendous amount. I've just learned to change what I'm eating. I can see myself in HMR classes and using meal replacements ten years from now. I need the support and the skills they offer.
I'm a realist. I'm going to need the accountability that HMR gives me for a long time. Now that I lost the weight I bought an entirely new wardrobe. I couldn't stop shopping. I was so thrilled not to go into the plus-size section of the department stores. I'm living my life as a healthy person now, and nothing is more important than that.
*Weight Loss Notices:
Decision-Free® Diet Disclaimer Notice: HMR® published data from selected programs offering the Decision-Free® Diet Program show a 50-60 pound average weight loss for participants in this type of program.
Healthy Solutions® Diet Disclaimer Notice: HMR® published data from selected programs offering the Healthy Solutions® Program show a 35-40 pound average weight loss for participants in this type of program.
HMR at Home® Diet Disclaimer Notice: HMR® published data show average weight loss of 15-30 pounds for HMR at Home®.
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