Derrick lost 134 lbs
"HMR was my last chance"
Derrick did not have a lot of success prior to joining HMR, he had lost weight in the past on other programs, but like most of us gained it back the moment he went out on his own again. "It was easy for me to get off track and find ways to justify cheating." Derrick recalls, "HMR was my last chance to find a program to help me lose weight. I had tried several programs prior to HMR with minimal to no success."
Why did HMR work for Derrick?
"HMR has worked for me due to the strict nature of the program. I felt that I needed to tackle some of my food addictions. Peanut butter, milk, and most junk foods, in addition to eating at fast food chains, were the norm for my eating. Over three months, my cravings became manageable as my food choices were severely limited. This allowed me to focus on good nutrition and moderate exercise. This structure fostered my overall success."
The biggest surprise about HMR?
"I was surprised at the level of research, statistical data, and scientific formulas that become available to me in the classes. I found this information comforting and reassuring that what I was doing was in my best interest and for my overall wellness. I was encouraged to have blood-work completed throughout my weight loss to monitor my health. Within a very short span of time, my blood pressure dropped dramatically."
"Other people are astounded by how effective HMR has been for me. Friends of mine, who don't see me on a daily basis, were thrilled to see how my body was being shaped."
Why did HMR work for Derrick?"HMR has worked for me due to the strict nature of the program. I felt that I needed to tackle some of my food addictions. Peanut butter, milk, and most junk foods, in addition to eating at fast food chains, were the norm for my eating. Over three months, my cravings became manageable as my food choices were severely limited. This allowed me to focus on good nutrition and moderate exercise. This structure fostered my overall success."
The biggest surprise about HMR?
"I was surprised at the level of research, statistical data, and scientific formulas that become available to me in the classes. I found this information comforting and reassuring that what I was doing was in my best interest and for my overall wellness. I was encouraged to have blood-work completed throughout my weight loss to monitor my health. Within a very short span of time, my blood pressure dropped dramatically."
"Other people are astounded by how effective HMR has been for me. Friends of mine, who don't see me on a daily basis, were thrilled to see how my body was being shaped."
*Weight Loss Notices:
Decision-Free® Diet Disclaimer Notice: HMR® published data from selected programs offering the Decision-Free® Diet Program show a 50-60 pound average weight loss for participants in this type of program.
Healthy Solutions® Diet Disclaimer Notice: HMR® published data from selected programs offering the Healthy Solutions® Program show a 35-40 pound average weight loss for participants in this type of program.
HMR at Home® Diet Disclaimer Notice: HMR® published data show average weight loss of 15-30 pounds for HMR at Home®.
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