John M lost 75 lbs
"It works! I wasn't hungry during the program."
"It works! I wasn't hungry during the program. I found it refreshing to hear 'more is better'...eat more and lose weight -- GREAT!"
Successful long-term weight management is the result of learning skills that relate to lowering overall fat and calorie intake, focusing on sound nutritional practices and increasing physical activity. Acquiring skills to accomplish lifestyle skills for successful weight management takes time. John likes to call himself "a work in progress".
His previous dieting experiences were "short term failures". He chose HMR because of "seeing results, the classroom setting and the enthusiastic participation of each member". HMR is "a well thought out program and [has] experience". John's doctor is pleased with his weight loss, "improvements in blood work numbers...all numbers are improved."
Not only are the numbers of his laboratory values improved but John says, "Dieting and exercise do work in a well controlled and directed program...I am able to wear a clothing size I wore 15-20 years ago!"
Successful long-term weight management is the result of learning skills that relate to lowering overall fat and calorie intake, focusing on sound nutritional practices and increasing physical activity. Acquiring skills to accomplish lifestyle skills for successful weight management takes time. John likes to call himself "a work in progress".His previous dieting experiences were "short term failures". He chose HMR because of "seeing results, the classroom setting and the enthusiastic participation of each member". HMR is "a well thought out program and [has] experience". John's doctor is pleased with his weight loss, "improvements in blood work numbers...all numbers are improved."
Not only are the numbers of his laboratory values improved but John says, "Dieting and exercise do work in a well controlled and directed program...I am able to wear a clothing size I wore 15-20 years ago!"
*Weight Loss Notices:
Decision-Free® Diet Disclaimer Notice: HMR® published data from selected programs offering the Decision-Free® Diet Program show a 50-60 pound average weight loss for participants in this type of program.
Healthy Solutions® Diet Disclaimer Notice: HMR® published data from selected programs offering the Healthy Solutions® Program show a 35-40 pound average weight loss for participants in this type of program.
HMR at Home® Diet Disclaimer Notice: HMR® published data show average weight loss of 15-30 pounds for HMR at Home®.
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