It's Not Just Sugar Anymore

Glucose, fructose, corn syrup, dextrose, lactose, sucrose, molasses, sorbitol, galactose, dextrin, agave nectar, cane sugar, caramel, carob syrup, honey… all have one thing in common, that is they are a derivative of sugar. Today it is difficult when exploring the aisles of the grocery store to find anything without at least a handful of these now common ingredients. That is unless you stick to just whole foods.
 

So what is the big issue with the majority of our foods containing all of these variants of sugar? Well besides the infamous expanding waist line being a common outcome from excess consumptions of these products there are many other effects. Such effects can consist of increased heart disease from higher increases of risks from blood clots and strokes. However, one common result from higher consumptions of sugar is the wearing down of one’s immune system’s defenses against viruses. Perhaps you have found yourself sick more often this season than usual? Sure perhaps you are finding yourself surrounded by stressful situations, or even overbooking your days. However, when you are routinely engaged in these sorts of environments and then turn to sugar enriched foods for that instant stress reducing endorphins, it is no wonder you maybe finding yourself sick more often lately.
 

Finding yourself having a difficult time concentrating or disengaged from activities going on around you? The over consumption of sugars have been found to stimulate anxiety and depression. Perhaps one strong negative effect sugars have on us is in the form of vanity. When sugars are routine in one’s diet they are associated with rapidly increasing the wrinkling of skin and the graying of hair.
 

Does this mean you are not allowed to ever eat anything with these refined sugars again? Sure perhaps that is the best alternative, but for most of us this is unrealistic. The best approach is to begin cutting back on the foods that are produced (ie cakes, pastries, enriched breads, condiments, sauces…) with these ingredients. As mentioned before, the whole natural foods are the best bet (whole grains, lean proteins, vegetables and fruits). A great strategy to assist one in reducing the amounts of sugars consumed is simply tricking your sense of taste. Instead of automatically turning to sweets to flavor your foods, use herbs or spices (nutmeg, vanilla, cinnamon, ginger…) to ‘treat’ yourself with. Another successful strategy in helping reduce the cravings is consistently eating throughout the day. By having a healthy breakfast and not allowing most of the day to pass without something to eat, you are not only helping avoid the impulse eating but also help in keeping your blood sugars better stable. So, when you do find yourself consuming something that is perhaps produced with these refined sugars, truly make it a treat. Be sure not to have it be a common occurrence in your routine, but when you do choose to indulge, support yourself with those other healthier foods, and truly appreciate that treat when you do have it.
 

These simple yet effective strategies will certainly help in building a healthier and stronger you!